Diabetes is a metabolic disorder whereby the body cannot control the Mellitox Review glucose level in blood. The hormone responsible for maintaining glucose in the blood to a healthy level is insulin. Insulin is produced in the pancreas and a person is said to be diabetic if the pancreas stops producing insulin (known as type 1 diabetes), the body becomes insulin resistant (the body needs more insulin than the body can produce - type 2 diabetes) or the person becomes diabetic as a result of pregnancy (Gestational diabetes, generally only lasts during pregnancy). This article will discuss whether glycemic index foods can help people with diabetes by defining what glycemic foods are and how they can help a diabetic maintain their blood sugar level.
The glycemic index (GI) is a way of ranking, primarily, carbohydrates food types according to the affect that food has on our blood glucose levels. Carbohydrate foods that break down rapidly in the body release glucose into the blood stream quickly and are said to have a high glycemic index score. Carbohydrates that take longer to break down release glucose slowly, over a longer period and are said to have a low GI score.
A GI score is attained by measuring the blood glucose response in a person two hours after eating a standard portion of a particular carbohydrate food. This is given a relative score when compared to the test case GI score of 100. The test case is determined by the blood glucose response after 2 hours if a person was to ingest glucose.
