https://www.fitclub.co.in/blog..../strengthen-your-bac
Reinforcing your back and center is vital for keeping up with appropriate stance, forestalling wounds, and working on generally useful wellness. Here are a few viable activities to focus on these muscle gatherings:
1. Plank:
Fire in a push-up position, yet with your weight on your lower arms.
Keep your body in an orderly fashion from head to heels.
Connect with your center muscles and stand firm on this footing however long you can keep up with legitimate structure.

Exercises to Strengthen Your Back and Core - FitClub
www.fitclub.co.in

Exercises to Strengthen Your Back and Core - FitClub

Want to know about the exercises to strengthen your back and core? If yes, then check our list of 12 best back and core exercises here.