Constipation is a common digestive problem that can cause discomfort and disrupt your daily routine. While there are over-the-counter medications available, you may prefer to try natural remedies first. In this article, we will explore several effective home remedies for constipation that can help promote regular bowel movements and relieve constipation symptoms.

Increase Fiber Intake:
One of the most effective ways to alleviate constipation is to increase your fiber intake. Fiber adds bulk to your stool, making it easier to pass. Include fiber-rich foods in your diet, such as whole grains, fruits, vegetables, legumes, and nuts. Aim for at least 25-30 grams of fiber per day. Remember to increase your fiber intake gradually to prevent bloating and gas.
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